Upcoming Events
Nurture & Nourish
Sound Immersion & Yoga Nidra
Join Marika for her next event at Flex & Stretch!
Take time to RELAX!
Yoga Nidra is a form of guided meditation also known as "yogic sleep” or effortless relaxation”. And IT IS HEAVEN!!!
Yogic sleep brings us to a state of deep relaxation, where the body appears to be asleep, while our subconscious is active. Our senses, intellect and mind can completely let go and rest. Paired with crystal and Tibetan singing bowls, chimes, gong and more, you drift inward - allowing the breath to slow, and the mind and body to enter a deep state of relaxation and restoration.
(90 minute event)
Yin, Pin & Sound
Join Marika Furnell of Earthborn Yoga and Wellbeing, and Dr Weidi Chen of AcuChen Chinese medicine and acupuncture for two hours of Yin, Pin & Sound.
Marika will guide you through the first part of the session with grounding Yin Yoga. This will be followed by Weidi supporting you on your savasana journey using acupuncture points & pins to complement the practice, encourage continued energy flow throughout the body, and promote deep relaxation.
Your savasana will also be supported by yoga nidra and the sounds of crystal and Tibetan singing bowls, gong & chimes played throughout the room, creating a blissful, immersive experience.
November Sound Immersion with Yoga Nidra
A soothing soundscape, designed for you to switch off from the busyness of life, release tension, and go to a place of deep, restorative rest.
Starting with a yoga nidra through guided meditation, the sounds of Tibetan and crystal singing bowls, gong and chimes playing throughout the room will then create a blissful, immersive soundscape.